Life Transitions Therapy
Is a Major Life Change Leaving You Uncertain or Overwhelmed?
Are you navigating a big change and finding it harder than you expected? Does it feel like the ground beneath you has shifted and you’re unsure how to move forward?
If this sounds familiar, you’re not alone. Life transitions, even the ones we plan for, can stir up stress, confusion, grief, and anxiety. My approach offers supportive, grounded therapy to help you process these changes, gain clarity, and move through transition with strength and self-trust.
What Life Transitions Can Look Like
Change is part of life, but that doesn’t mean it’s easy. Life transitions can be exciting, painful, confusing, or all of the above. Whether it’s a change you chose or one that was handed to you, it can disrupt your sense of stability and identity.
Even when the change is “positive,” it can bring up anxiety, grief, or uncertainty about who you are and where you’re going. Therapy offers a space to make sense of it all.
How Therapy Helps
During times of transition, it’s common to feel ungrounded, emotionally drained, or unsure of what comes next. Therapy can help you pause, reflect, and navigate the transition more intentionally rather than just reacting to it.
In therapy, we work together to:
Explore what this change means for you, emotionally and practically
Process the losses or fears that come with letting go of one phase of life
Clarify your values, goals, and priorities, especially when things feel uncertain
Strengthen your resilience and adaptability, so change feels less destabilizing
Therapy can help turn a disorienting transition into a meaningful period of personal growth and self-discovery.
You Don’t Have to Do This Alone
Life transitions can feel isolating, especially when others expect you to “just adjust.” But you deserve space to process, grieve, and grow. Together, we can:
Make space for the emotions that change brings
Explore who you are becoming, not just what you’re leaving behind
Build confidence in your ability to handle the unknown
Create a path forward that feels authentic to your personal values
If you’re in the middle of a transition (or preparing for one) I’m here to walk with you as you find your way forward.