Relationship Problems Therapy

Are Relationship Struggles Leaving You Feeling Confused, Hurt, or Stuck?

Do you find yourself repeating the same patterns in relationships, even when you try not to? Are you feeling unheard, unappreciated, or unsure of how to move forward in a connection that matters to you?

Relationship problems can be painful, isolating, and confusing. Whether you’re dealing with ongoing conflict, growing distance, breakups, or uncertainty about a relationship’s future, therapy offers a space to sort through it all and begin creating healthier, more fulfilling connections.

What Relationship Problems Can Look Like

Relationship challenges come in many forms. They don’t always involve explosive arguments or dramatic endings. Sometimes, it’s the slow build of resentment, miscommunication, or emotional disconnection that’s hardest to name.

Common relationship concerns include:

• Feeling anxious, insecure, or emotionally dependent in relationships

• Struggling with communication or setting healthy boundaries

• Fear of abandonment, rejection, or getting too close

• Repeated patterns of conflict, withdrawal, or people-pleasing

• Choosing partners who are unavailable or emotionally unsafe

• Difficulty trusting others or yourself

• Unresolved pain from breakups, betrayal, or past relationships

• Wondering whether to stay, leave, or how to redefine a relationship

If any of these resonate, therapy can help you understand your patterns, explore your needs, and build relationships that are more aligned with your values and emotional well-being.

How Therapy Helps

Relationship problems don’t just live in the relationship; they affect how you feel about yourself. Therapy creates space to explore those struggles without judgment, and to begin reshaping the way you connect, communicate, and care for yourself and others.

In therapy, we work together to:

• Understand the patterns you’ve developed in relationships and where they come from

• Identify your emotional needs, attachment dynamics, and boundaries

• Heal from past relational wounds that may still be affecting your current relationships

• Develop clearer communication skills, self-awareness, and emotional regulation

• Gain confidence in your ability to choose and maintain healthy connections

Whether you’re in a relationship, leaving one, or trying to make sense of your role in repeated dynamics, therapy can help you feel more grounded, empowered, and clear.

You Don’t Have to Do This Alone

Relationship struggles can leave you feeling like you’re the problem or that you’re destined to repeat the same painful cycles. But change is possible, and you don’t have to figure it all out on your own. Together, we can:

• Explore how past experiences have shaped the way you love and connect

• Identify what kind of relationships feel safe, supportive, and meaningful to you

• Practice new ways of showing up for yourself and others

• Begin building relationships based on trust, respect, and mutual care

If you’re ready to create more clarity, connection, and confidence in your relationships, I’m here to support you.